Find a provider
Anjali Bhogal, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:00 am
-
2:00 pm
Tuesday
2:00 pm
-
8:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Anjali is a Registered Psychotherapist (Qualifying) with a background in Mental Health, Population Health Science, and Counselling Psychology from the University of Toronto and Yorkville University. Anjali’s approach emphasizes a holistic assessment, integrating Trauma-Focused Cognitive Behavioural Therapy (CBT), Mindfulness-Based CBT, and a strong focus on the mind-body connection. She works with individuals to understand their challenges, heal from trauma, and build a positive, empowered connection with themselves.
Conditions
- Abuse
- ADHD
- Anxiety
- Autism
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Communication
- Compulsive gambling
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep Disorder
- Social Anxiety Disorder
- Spirituality
- Substance Use
- Trauma
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Arts in Counselling Psychology (M.A.) - Yorkville University
- Double Major in Mental Health and Population Health Science (H.BSc.) - University of Toronto
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling and Psychotherapy Association Member
Facility Information
Light of Mind
Summary
In-Person & Virtual Therapy We provide both in-person counselling in Mississauga and virtual therapy sessions accessible anywhere in Ontario. Evidence-Based Approaches Our therapy techniques are grounded in proven, research-backed methods to help you achieve meaningful progress. Confidential and Safe Environment We prioritize your privacy and create a judgment-free space where you can openly share and heal. Why Light of Mind Therapy? Compassionate, Empowering & Transformative
Business hours
Sunday
By appointment only
Monday
8:00 am
-
2:00 pm
Tuesday
2:00 pm
-
8:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
