Shanthi Bala

Provider information

Description

With treatment tailored to the individual’s specific needs, I help people manage their problems in a generalized manner. What works for one person may not work for another, as there is no one-size-fits-all when it comes to treatment. I work towards a solution utilizing a client-centred approach that is non-judgemental while listening and understanding your problem. My approach to achieving desired goals and outcomes incorporates CBT, people-centred interventions, solution-focused interventions, and mindfulness practices.

Summary

At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities.