Find a provider
Jana Kosec
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
By appointment only
Description
Choosing the right therapist is a crucial step in your journey to healing. My approach creates a safe, non-judgmental space where you can feel heard and understood. Together, we’ll build resilience, uncover your strengths, and empower you to voice your unique experiences. I’m committed to meeting you where you are and tailoring our sessions to fit your needs, whether you’re facing life transitions, overcoming trauma, or seeking fulfillment. I invite you to take the first step toward healing and a brighter future.
Conditions
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Chronic Pain or Illness
- Depression
- Domestic Abuse or Violence
- Gambling Addiction
- Grief, loss, bereavement
- Infidelity
- Internet Addiction
- Men's Issues
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Substance Abuse
- Substance Use
- Trauma
- Video Game Addiction
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- The Gottman method
- Trauma informed care
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Lifecycle Counselling
Summary
At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Art therapy
- Attachment-based therapy
- Biofeedback
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family systems therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Marital counselling
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Positive psychology
- Relationship counselling
- Somatic therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
