Find a provider
Anabel Helen, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
By appointment only
Description
The spirit of a man is constructed out of his choices.” (Yalom) I am here to help you look back on the choices that have created your present self. Becoming more conscious of your identity –your concerns, strengths, limitations— can help you fight through feelings of guilt, helplessness, confusion, and uncertainty. Equipped with that knowledge, together we can explore the choices that will help you move towards your future goals. Each person has a unique perspective, so I would like to find the solutions that work best for you.
Conditions
- Anxiety
- Asperger's Syndrome
- Autism
- Binge eating disorder (eating disorders)
- Depression
- Divorce
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Insomnia
- Loneliness
- Mood disorders
- Racial Identity
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Stress
- Video Game Addiction
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Multicultural therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Indonesian
- Korean
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Facility Information
Lifecycle Counselling
Summary
At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Art therapy
- Attachment-based therapy
- Biofeedback
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Medication management therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy