Janine Sowa-Davies, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
8:00 pm
Tuesday
11:30 am
-
12:30 pm
Wednesday
Closed
Thursday
8:30 am
-
8:30 pm
Friday
By appointment only
Saturday
10:00 am
-
12:00 pm
Provider information
Description
I work with people from all walks of life who feel they need/want someone to talk to. I utilize different modalities, including EMDR, IFS (parts work), the Gottman Method (for relationship therapy), among others to help individuals/couples work on the goals they have so they can move through their life in the way they want. If you are struggling with any sort of 'trauma', want help to better weather life's ups and downs, are needing support with life transitions, and more - I am available. Reach out for a free 15 minute consultation call.
Conditions
- Abuse
- Addiction
- Adoption
- Anger
- Anxiety
- Bipolar Disorder
- Body Image
- Bullying
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Infidelity
- Mood disorders
- Panic disorder
- Parenting
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Psychosis
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Stopping Smoking
- Stress
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Weight Loss
- Women's Issues
Services
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Integrative therapy
- Marital counselling
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Bachelor of Arts Honours Therapeutic Recreation
- Masters of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Ontario Society of Registered Psychotherapists
Facility: Life Sync Mental Health & Wellness
Summary
Life Sync offers a warm, welcoming, non-judgmental, in-person or virtual environment for clients from ages 12 to 100+ to feel safe in. All therapists have a master's level education, and are committed to ongoing training to ensure they are providing up-to-date, best practice psychotherapy. Working from a collaborative, trauma-informed lens, our therapists meet you where you are at. We offer therapy in-person and virtually in Ontario, and virtual only in Quebec.
Business hours
Sunday
Closed
Monday
10:00 am
-
8:00 pm
Tuesday
11:30 am
-
12:30 pm
Wednesday
Closed
Thursday
8:30 am
-
8:30 pm
Friday
By appointment only
Saturday
10:00 am
-
12:00 pm
Services & supplies
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Integrative therapy
- Marital counselling
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Amenities
- Free parking
- Free Wi-Fi
