Jessica Callegari, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Provider information
Description
I’m a Registered Psychotherapist (Qualifying) providing virtual therapy across Ontario. I work with adults and young adults navigating anger, stress, depression, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based modalities including ACT, EFT, DBT, and Narrative Therapy. If you’re curious about working together, I offer a free 30-minute consultation so we can connect and see if it feels like a good fit. You can learn more or book directly at lifeinsession.ca.
Conditions
- Addiction
- Aging
- Anger
- Anger Management
- Anxiety
- Compulsive gambling
- Depression
- Emotion Regulation
- Gambling Addiction
- Men's Issues
- Mental Disorders
- Mood disorders
- Panic disorder
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Stress
- Substance Abuse
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Experiential therapy
- Humanistic therapy
- Integrative therapy
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Counselling and Psychotherapy Association (CCPA)
Facility: Life in Session Psychotherapy
Summary
Life in Session Psychotherapy offers virtual therapy for individuals and young adults navigating life’s challenges. Specializing in stress, anger, depression, relationship dynamics, and life transitions, we provide a supportive, non-judgmental space to explore your emotions and create meaningful change.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Experiential therapy
- Humanistic therapy
- Integrative therapy
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Strength-based therapy