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Lianne Kula

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Are you struggling with depression, anxiety, stress, low self-esteem, boundary issues, grief, trauma, or other notable considerations which are negatively impacting your functioning? If you've encountered challenges in your life and feel as though you are struggling to cope, working with a mental health professional can help you navigate these hardships and find meaning in your life. I recognize that taking those initial first steps in seeking support can feel intimidating so congratulations on making it here and beginning your healing journey now!

Conditions

  • Anxiety
  • Body Image
  • Bullying
  • Depression
  • Emotion Regulation
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English
Facility Information

Summary

Are you feeling stuck and ready for change? Are you feeling disconnected from who you want to be, and not sure what to do about it?

Our diverse team has a range of specialities including anxiety and stress-related challenges, perfectionism, trauma, ADHD and neurodiversity, grief, and beyond. We can work together in a safe and empathetic space, to take steps towards a fuller, more meaningful life.

If you are looking for mental health services, with the opportunity to incorporate the creative medium of music, we could be a good fit. We offer free consultations to chat more!

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Expressive arts therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Mentalization-based therapy
  • Mindfulness-based cognitive therapy
  • Music therapy
  • Narrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Wheelchair accessible

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only