Find a provider
Katharina Garland
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
My name is Kat and I am a Registered Psychotherapist (Qualifying). We might be a good fit if you feel like you are living in a world that isn’t built for you. Maybe you have felt like you haven’t fit in and are hoping to find more self acceptance. We can work together to find out how to best meet your unique needs. I take a flexible approach so that you can feel comfortable in therapy, but also like you are getting the support you need to meet your goals. I am holistic and person-centered, but I focus on evidence-based approaches such as Cognitive Behavioural Therapy and Mindfulness.
Conditions
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Communication
- Depression
- Emotion Regulation
- Learning Disabilities
- Mood disorders
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Facility Information
KS Therapy Services
Summary
Are you feeling stuck and ready for change? Are you feeling disconnected from who you want to be, and not sure what to do about it? Our diverse team has a range of specialities including anxiety and stress-related challenges, perfectionism, trauma, ADHD and neurodiversity, grief, and beyond. We can work together in a safe and empathetic space, to take steps towards a fuller, more meaningful life. If you are looking for mental health services, with the opportunity to incorporate the creative medium of music, we could be a good fit. We offer free consultations to chat more!
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Expressive arts therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
