Tanuja Upadhyay, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Tanuja is a Qualifying Registered Psychotherapist with a Master’s in Counselling Psychology and a trauma-informed, culturally sensitive approach. She blends mindfulness, CBT, and ACT to support clients through life’s challenges with clarity and care. Fluent in English and Hindi, she offers a calm, empathetic space for healing. As an RP (Qualifying), she practices under clinical supervision while completing her registration with the CRPO—bringing fresh insight and a strong ethical foundation to her work.
Conditions
- Addiction
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Chronic Pain or Illness
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Fears / Phobias
- Gambling Addiction
- Infertility or Adoption
- Internet Addiction
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
11:00 am
-
4:30 pm
Wednesday
2:00 pm
-
7:00 pm
Thursday
1:00 pm
-
7:00 pm
Friday
11:00 am
-
5:00 pm
Saturday
10:00 am
-
4:00 pm
Services
- Applied behavior analysis
- Attachment-based therapy
- Career counseling
- Cognitive processing therapy
- Compassion-focused therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
- Hindi
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- M.A Counselling Psychology
- M.A. Applied Psychology
- B.A (Hons.) Psychology
Professional associations
- Yorkville university, Fredericton NB
- University of Delhi
- Kamala Nehru college DU
Facility: Knead To Flow
Summary
Knead To Flow offers holistic, client-centered care through a team-based approach. Services include Manual Lymphatic Drainage (MLD), Indian Head Massage, and personalized nutrition counseling from a Registered Dietitian now alongside Psychotherapy delivered by a Registered Psychotherapist (Qualifying) We support individuals managing lymphedema, post-surgical swelling, and digestive or hormonal concerns crafting integrated care plans that honor each body’s unique needs. Experience compassionate, trauma-informed care where psychotherapy, massage therapy, and nutrition work in harmony to help you
Business hours
Sunday
Closed
Monday
Closed
Tuesday
11:00 am
-
4:30 pm
Wednesday
2:00 pm
-
7:00 pm
Thursday
1:00 pm
-
7:00 pm
Friday
11:00 am
-
5:00 pm
Saturday
10:00 am
-
4:00 pm
Services & supplies
- Ayurveda
- Cupping therapy
- Deep tissue massage
- Hot Stone massage
- Lymphatic drainage massage
- Post operative care
- Pre/post-natal massage
- Swedish massage
Amenities
- Free parking
