Find a provider
Mai Ling Patel, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Description
You’re feeling stressed and overwhelmed and it causes you to overthink, "doom scroll", or lash out at others. You’re often told that you are “too much”. Over time, you’ve come to believe it, resent it and blame yourself. You spend so much time trying to be a version of yourself that is acceptable to others that at the end of the day you’re exhausted. Together, we'll explore what is keeping you feeling stuck and develop a plan to help you break free from the cycles of overthinking and gain emotional control. Book a free consultation today and let's chat about how I can help.
Conditions
- ADHD
- Autism
- Borderline Personality Disorder (BPD)
- Depression
- Emotion Regulation
- Narcissistic Personality Disorder
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Trauma
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Psychodynamic therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Transpersonal therapy
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- University of Toronto, Hons.B.Sc. (2012)
- Yorkville University, MACP (2022)
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Kindle Psychotherapy
Summary
You are feeling stressed and overwhelmed. You feel you couldn’t possibly handle one more thing going wrong, or perhaps you’ve already reached that limit and feel like you’re “running on empty”. Not only do you feel misunderstood by others, you don’t understand yourself; how did you get here and how do you end the cycle? Making matters worse is how you feel about yourself when you are met with these challenges, perhaps ashamed, worthless, and helpless. I get it, and you don’t have to do it alone.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Psychodynamic therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Transpersonal therapy
- Trauma informed care
