Kelly Holt, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
Closed
Tuesday
5:00 pm
-
8:00 pm
Wednesday
Closed
Thursday
5:00 pm
-
8:00 pm
Friday
Closed
Saturday
9:00 am
-
3:00 pm
Provider information
Description
I am a licensed therapist dedicated to helping women navigate life challenges including addiction, perimenopause. My approach is compassionate, non-judgemental, and tailored to meet the unique needs of each client. I believe in the importance of a strong therapeutic relationship and strive to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Together, we will work to uncover the root causes of your challenges and develop effective strategies for lasting change.
Conditions
- Addiction
- Alcohol Abuse
- Anxiety
- Body Image
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Substance Abuse
- Substance Use
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology, Yorkville University
- Bachelor of Arts in Psychology, Neuroscience & Behaviour, McMaster University
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Counselling and Psychotherapy Association (CCPA)
Facility: Kelly Holt Therapy
Summary
I am a licensed therapist dedicated to helping individuals navigate the complexities of life transitions, including addiction, and exploring a sober curious lifestyle. My approach is compassionate, non-judgmental, and tailored to meet the unique needs of each client. I believe in the importance of a strong therapeutic relationship and strive to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Together, we will work to uncover the root causes of your challenges and develop effective strategies for lasting change.
Business hours
Sunday
Closed
Monday
10:00 am
-
4:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy