Karen Freud

Provider information

Description

I work with adults who appear capable on the outside but are often overwhelmed by anxiety, overthinking, or self-doubt. This can show up as perfectionism, people-pleasing, or always needing to hold it together. You might be tired of feeling like it's all on you, even if no one else sees it. My approach is practical, honest, and down-to-earth — a space where you don’t need to perform or explain yourself. We’ll work together to understand the roots of these patterns and build tools to help you feel more steady, confident, and in control. Virtual therapy across Ontario + in-person in North York.

Summary

Integrative psychotherapy and art therapy for adults— in-person in North York and online across Ontario.

If you’re struggling with anxiety, overthinking, or feeling stuck in your head, you’re not alone. In therapy, we’ll explore what’s fueling these patterns and work on practical ways to shift them. You’ll learn how to quiet your inner critic, feel more in control of your thoughts, and respond to yourself with self-compassion and clarity.