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Alyson Dupuis

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 44 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

I am a small business owner, a wife of 9 years, and a mother to two beautiful little boys. When not working, I enjoy spending time in nature, DIY projects, yoga and curling up with a good book.

I utilize a mindful approach to assist in reducing symptoms of anxiety and depression, making life more manageable. During our sessions I will provide concrete skills that you can apply to assist with managing your own emotions, establishing meaningful connections and living a more present life.

www.journeyofhopecounselling.com

Conditions

  • Addiction
  • Alcohol Abuse
  • Anxiety
  • Communication
  • Depression
  • Drug Abuse
  • Emotion Regulation
  • Gambling Addiction
  • Grief, loss, bereavement
  • Internet Addiction
  • Parenting
  • Self Esteem
  • Stress
  • Substance Abuse
  • Substance Use
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Dialectical behavior therapy
  • Group counselling
  • Motivational interviewing

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Education

  • Bachelor of Arts in Psychology, 2009
  • Drug & Alcohol Counsellor, 2011
  • Advanced Grief Counselling Certificate, 2023
  • Acupuncture Detoxification Specialist. Certification Number: 11468

Professional associations

  • College of Registered Psychotherapists of Ontario (2016)
  • Canadian Counselling & Psychotherapy Association (2022)
Facility Information

Journey of Hope Counselling & Psychotherapy

Summary

Within our healing space we create a safe and supportive environment free of judgment and encourage enlightening and motivating conversations. I will work with you to create a plan to help you identify areas of concern, implement concrete strategies to use during periods of overwhelming emotion, engage in the present moment and find joy in your life again. We will work together on letting go of old unhelpful stories that keep you stuck and develop new intentions moving forward to redefine who you are as a person outside of the roles you play.

Business hours

Sunday
Closed
Monday
8:30 am - 10:00 pm
Tuesday
8:30 am - 10:00 pm
Wednesday
8:30 am - 10:00 pm
Thursday
8:30 am - 10:00 pm
Friday
8:30 am - 10:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Group counselling
  • Motivational interviewing

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:30 am - 10:00 pm
Tuesday
8:30 am - 10:00 pm
Wednesday
8:30 am - 10:00 pm
Thursday
8:30 am - 10:00 pm
Friday
8:30 am - 10:00 pm
Saturday
Closed