Joanna Puchala
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Having social resources (family, friends, community, or a therapist) is as essential to the brain as glucose and oxygen. We all need support from one another; otherwise, we'd live in isolation. I help clients build strong relationships with themselves and others. Believing that a nurturing relationship is foundational to growth, the fit between client and therapist must feel right. To support this, I offer a free initial consult of 25-50 mins. If you're curious about my approach, please reach out to schedule a consult. Regardless of whether we work together, know that you are worthy of care.
Conditions
- ADHD
- Aging
- Anxiety
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Parenting
- Postpartum depression
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Spirituality
- Stress
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Marital counselling
- Marriage and family therapy
- Person-centered therapy
- Psychodynamic therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
Languages spoken
- English
Education
- 2022 - Ontario Psychotherapy and Counselling Program (Diploma)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Association for Psychodynamic Therapy (CAPT)
- International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Facility: Joanna Puchala Psychotherapy
Summary
Hi, I'm Joanna — welcome. I'm a registered psychotherapist and the sole practitioner in this practice. I offer therapy for individuals and couples, available online across Ontario and in any province that permits out-of-province therapists. 📍 Please note: In-person sessions are available only on Thursdays and Saturdays. All other appointments are held online. To learn more about my approach and areas of focus, please visit https://21stcenturyhuman.ca or feel free to reach out by email or phone.
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Marital counselling
- Marriage and family therapy
- Person-centered therapy
- Psychodynamic therapy
- Strength-based therapy
