Jerdelle Pilger

Provider information

Description

Are you struggling? 

I offer a safe space to feel heard, valued, and understood. I will sit with you as we journey together. My approach is holistic and centres around your needs and goals. Trained in various techniques such as CBT, EMDR, Solution Focused, Gottman for couples, and more, which offer interventions that may be helpful for you. Through the mind/body connection, we can uncover thinking and behaviour patterns contributing to emotional distress.

I invite you to circle in and let's collaborate on what you need to do to get back to living your fullest and most fulfilling life.

Summary

Welcome to a safe space where you can simply be who you are! To unfold, relax and start to fill yourself back up so that you can live the life you desire. Are you struggling? I offer a safe space to feel heard, valued, and understood. I will sit with you as we journey together and untangle what's holding you back from living fully. As someone who has walked the path of anxiety and depression and is a trauma survivor, I bring unique personal insight to my practice that allows for authenticity in our sessions - a genuine connection where vulnerability is met with understanding.