Find a provider
Jennifer Finestone, C.C.C., M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
5:00 pm
Tuesday
10:00 am
-
5:00 pm
Wednesday
10:00 am
-
5:00 pm
Thursday
10:00 am
-
5:00 pm
Friday
10:00 am
-
1:00 pm
Saturday
Closed
Description
I have an eclectic style that integrates a number of approaches, depending on the needs of the client. I draw upon humanistic therapy – specifically client-centred and existential therapy – as well as a strengths-based approach that incorporates mindfulness techniques and cognitive reframing. These can help give you a new perspective on what’s going on, and strategies to help you better cope with life challenges. And I use a sense of humour along the way… I adapt each session to the person with whom I’m working so you will always feel at ease.
Conditions
- Aging
- Anxiety
- Chronic Pain or Illness
- Depression
- Grief, loss, bereavement
- Self Esteem
- Spirituality
- Stress
Services
- Compassion-focused therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
- French
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Maîtrise en thérapie par les arts de l’Université Concordia
- Baccalauréat spécialisé en psychologie de l’Université McGill
- Certificat en formation et perfectionnement des adultes de l’OISE (Institut pour les études en éducation de l’Ontario) de l’Université de Toronto
- Formation continue professionnelle
Professional associations
- Member of the College of Registered Psychotherapists of Ontario / Membre de l’ordre des psychothérapeutes autorisés de l’Ontario (2017 - )
- Member of the Canadian Counselling and Psychotherapy Association / Membre de l’association canadienne de counseling & psychothérapie (2012 - )
Facility Information
Jennifer Finestone Psychotherapy & Facilitation Services
Summary
Are you facing cancer, bereavement, or a major life transition? Do you struggle with self-esteem or feel like you're 'not enough'? It can help to have someone to support you. We will work together so that you feel more grounded and empowered. I will be there to listen, encourage, and occasionally challenge but never judge. I believe in the power of humour to help us face life challenges, lighten the load, and facilitate new perspectives and behaviours. It can be hard to start the process of therapy - especially when we feel overwhelmed - but it’s worth it. You are worth it.
Business hours
Sunday
Closed
Monday
10:00 am
-
5:00 pm
Tuesday
10:00 am
-
5:00 pm
Wednesday
10:00 am
-
5:00 pm
Thursday
10:00 am
-
5:00 pm
Friday
10:00 am
-
1:00 pm
Saturday
Closed
Services & supplies
- Compassion-focused therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Strength-based therapy