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Tessa Bourdon, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Navigating mental health can be overwhelming, especially for those new to therapy. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, highly collaborative, and focused on helping you achieve your goals.I take a holistic approach and use a primarily psychodynamic modality tailored to your needs by combining therapeutic tools drawn from attachment theory, strengths-based approaches, CBT, and mindfulness techniques. My goal as a psychotherapist is to build a strong alliance with you, based on trust and respect.

Conditions

  • ADHD
  • Adjustment disorder
  • Anxiety
  • Depression
  • Divorce
  • Grief, loss, bereavement
  • Insomnia
  • Loneliness
  • Mood disorders
  • Self Esteem
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Attachment-based therapy
  • Emotionally focused therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Student in the Master of Arts in Counselling Psychology Program at Yorkville University
  • ​Bachelor of Arts degree in Journalism (minor in Psychology) from Concordia University

Professional associations

  • Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
Facility Information

Summary

Are you struggling with issues related to perfectionism, burnout, trauma, grief, anxiety, or major life changes? There comes a time when we need some help to help cope with many of life’s challenges. We are a group of licensed therapists that operate remotely and service Ontario area.  We would love to help you on your journey toward healing and self-discovery. 

Life can be overwhelming and sometimes even exhausting, but we are here to guide you through any obstacles you may face.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Life Coaching
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Reality therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only