Find a provider
Rebecca Petheram, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Feeling stuck or disconnected from your usual self? Perhaps, you're tired of constantly seeking approval from others? Do you find it challenging to prioritize amidst the pursuit of unattainable standards? The juggling act between school or work, your personal life, and past experiences might be overwhelming. I am here to assist you in rediscovering meaning, conquering fears, silencing self-criticism, and boosting self-esteem. My expertise lies in aiding you to navigate uncertainty, practicing effective self-care, establishing boundaries, and refining organizational skills.
Conditions
- ADHD
- Adjustment disorder
- Anxiety
- Depression
- Emotion Regulation
- Insomnia
- Obsessive- Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology
- Yorkville University
- Honours Bachelor of Arts in Kinesiology
- Brock University
- Honours Bachelor of Arts in Political Science
- Brock University
Professional associations
- Registered Psychotherapist with the College of Psychotherapists of Ontario
Facility Information
Janine Ruddy & Associates
Summary
Do you find yourself striving for perfection, pushing yourself to the limits, but still feeling like you're falling short? Are you constantly putting others' needs before your own, leaving you drained and overwhelmed? Perhaps you struggle with ADHD, making it challenging to stay organized and focused. If any of this resonates with you, know that you're not alone. At Janine Ruddy & Associates, we specialize in empowering you and helping you to break free from the shackles of burnout, self-doubt, and fear. Give us a call to book your free consultation today!
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Reality therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health