Janine Ruddy, M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
I work with adults and students who are having difficulty coping with perfectionism, self-esteem issues, procrastination, burnout, anxiety, depression, and work- or school-related stress. It's difficult to manage every day responsibilities when we are overwhelmed, afraid, and lacking purpose. I use a compassionate, non-judgmental, and results-oriented approach intended to help you develop self-awareness, resilience, and self-regulation.
Conditions
- ADHD
- Adjustment disorder
- Anxiety
- Body Image
- Bullying
- Chronic Pain or Illness
- Communication
- Depression
- Divorce
- Grief, loss, bereavement
- Learning Disabilities
- Loneliness
- Mood disorders
- Obesity
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Postpartum depression
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Masters of Education, University of Toronto
- Bachelor of Education, Université Sainte-Anne
- Bachelor of Arts, Dalhousie University
Professional associations
- Registered Psychotherapist with the College of Registered Psychotherapist of Ontario
- Member of the Ontario Association of Mental Health Professionals
- Member of the International Network On Personal Meaning
Facility: Janine Ruddy & Associates
Summary
Do you find yourself striving for perfection, pushing yourself to the limits, but still feeling like you're falling short? Are you constantly putting others' needs before your own, leaving you drained and overwhelmed? Perhaps you struggle with ADHD, making it challenging to stay organized and focused. If any of this resonates with you, know that you're not alone. At Janine Ruddy & Associates, we specialize in empowering you and helping you to break free from the shackles of burnout, self-doubt, and fear. Give us a call to book your free consultation today!
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Reality therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health