Helin Canan, M.ACP.

Provider information

Description

Helin Canan - RP (Qualifying)
Life is full of change, some planned, some unexpected. Whether you are navigating a new chapter, facing uncertainty, or struggling with the stress that often comes with change, it can feel disorienting. These shifts may leave you feeling overwhelmed or stuck. 
I am here to support you in making sense of what you are experiencing and help you adjust with clarity, resilience, & self-compassion. My approach is client-centred and collaborative; together, we will build emotional regulation, self-trust, and practical tools to navigate change more effectively.

Summary

Psychotherapy is a talk-based, collaborative, and supportive process that occurs through a strong therapeutic relationship between therapist and client and is designed to help individuals create positive change in the client’s thinking, feeling, behaviour, and social functioning. Together, through the application of different therapeutic modalities, client and clinician work together to help improve your quality of life, mental, emotional, spiritual, and physical health, and overall well-being. 

Services are currently being offered online or via phone.