Find a provider
Rachel Nobrega, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
My passion lies in walking alongside you through life’s challenges—offering compassion, empathy, and unconditional acceptance. I believe that healing is a journey, not a straight line, and during those moments of uncertainty or imbalance, I’m here to provide support, empathy, clarity, and a safe space for you to explore your true self. I tailor my approach and interventions to meet your unique needs. My focus is not only on addressing the difficulties you're facing, but also on empowering you to find your voice, heal from the past, and create a fulfilling future.
Conditions
- Abuse
- Addiction
- Adoption
- Aging
- Anger
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Internet Addiction
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Narcissistic Personality Disorder
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Forgiveness therapy
- Group counselling
- Humanistic therapy
- Hypnotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Bachelor of Arts - Hons. Psychology: York University, 2020
- Master of Arts in Counselling Psychology: Yorkville University, 2022
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Into Alignment Psychotherapy
Summary
Our virtual clinic serves diverse communities across Ontario, addressing a range of mental health issues, including mood and personality disorders, complex trauma, childhood trauma, career advice, stress management, and more. With passion, empathy, and experience, we provide a unique environment for clients to deepen self-awareness and move into alignment with their authentic selves. We offer Individual, Couples, and Family counselling.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Forgiveness therapy
- Group counselling
- Humanistic therapy
- Hypnotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy