Find a provider
Jules Smith
Offers
Virtual appointments only
- Psychotherapist
- Non-binary
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
9:00 pm
Tuesday
11:00 am
-
9:00 pm
Wednesday
11:00 am
-
9:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
Feeling overwhelmed by anxiety, stress, or depression? I help teens and adults who feel stuck understand their experiences and move forward with clarity and confidence. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that. Together, we can navigate obstacles and build happiness in your life. I specialize in anxiety, depression, relationship issues, stress management, life transitions, identity issues, and burnout. In sessions, we’ll figure out who you are, who you want to be, and how to get there.
Conditions
- Anxiety
- Bipolar Disorder
- Bullying
- Communication
- Depression
- Emotion Regulation
- Insomnia
- Loneliness
- Mood disorders
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Compassion-focused therapy
- Culturally sensitive therapy
- Narrative therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- M.Ed. (Counselling), 2015, Acadia University
- B.A. (Double Honours in Psychology and Health Studies), 2010, McMaster University
Professional associations
- Julia Smith is a Registered Counselling Therapist (RCT-20-027) and a Canadian Certified Counsellor (2341) in Halifax, Nova Scotia, Canada.
- Nova Scotia College of Counselling Therapists (NSCCT) and Canadian Counselling & Psychotherapy Association (CCPA)
Facility Information
Insight Mental Health Counselling
Summary
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy. Life can be tough! We understand and can help. By using narrative, solution-focused, and collaborative therapy, we’ll help you to build confidence, find happiness and gain insight.
Business hours
Sunday
Closed
Monday
9:30 am
-
9:00 pm
Tuesday
9:30 am
-
9:00 pm
Wednesday
9:30 am
-
9:00 pm
Thursday
9:30 am
-
9:00 pm
Friday
9:30 am
-
9:00 pm
Saturday
Closed
Services & supplies
- Art therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Marital counselling
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
