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Julia Smith

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 7 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Description

I help teenagers and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. My clients find that issues with school, work, relationships, identity, and/or self-esteem makes life difficult to enjoy. They feel stuck due to the problems they are experiencing.

Life can be tough, I understand and can help. In sessions, we'll figure out who you are, who you want to be, and how to get there. By using solution focused, narrative, collaborative, and strength based therapies, I'll help you build confidence, gain insight, and find happiness.

Conditions

  • Antisocial Personality disorder
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Bullying
  • Codependency
  • Communication
  • Depression
  • Emotion Regulation
  • Emotional Abuse
  • Grief, loss, bereavement
  • Infidelity
  • Insomnia
  • Loneliness
  • Men's Issues
  • Mood disorders
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Narrative therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • M.Ed. (Counselling), 2015, Acadia University
  • B.A. (Double Honours in Psychology and Health Studies), 2010, McMaster University

Professional associations

  • Julia Smith is a Registered Counselling Therapist (RCT-20-027) and a Canadian Certified Counsellor (2341) in Halifax, Nova Scotia, Canada.
  • Nova Scotia College of Counselling Therapists (NSCCT) and Canadian Counselling & Psychotherapy Association (CCPA)
Facility Information

Summary

We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.

Life can be tough! We understand and can help. By using solution focused, narrative, collaborative, and strength based therapies, we’ll help you to build confidence, find happiness and gain insight.

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Services & supplies

  • Art therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Marital counselling
  • Narrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed