Find a provider
Julia Smith
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
9:00 pm
Tuesday
11:00 am
-
9:00 pm
Wednesday
11:00 am
-
9:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
If you’re seeking relief from anxiety, stress, and depression, you’ve come to the right place. I love helping teenagers and adults who feel trapped by the challenges they face, find insight and direction in their lives. Together, we can navigate obstacles and cultivate happiness in your life. In our sessions, we'll figure out who you are, who you want to be, and how to get there. Empowering you to take action towards the life that you desire. Let’s replace doubt with self-confidence, fear with courage, and uncertainty with purpose.
Conditions
- Anxiety
- Bipolar Disorder
- Bullying
- Communication
- Depression
- Emotion Regulation
- Insomnia
- Loneliness
- Mood disorders
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Compassion-focused therapy
- Culturally sensitive therapy
- Narrative therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- M.Ed. (Counselling), 2015, Acadia University
- B.A. (Double Honours in Psychology and Health Studies), 2010, McMaster University
Professional associations
- Julia Smith is a Registered Counselling Therapist (RCT-20-027) and a Canadian Certified Counsellor (2341) in Halifax, Nova Scotia, Canada.
- Nova Scotia College of Counselling Therapists (NSCCT) and Canadian Counselling & Psychotherapy Association (CCPA)
Facility Information
Insight Mental Health Counselling
Summary
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy. Life can be tough! We understand and can help. By using solution focused, narrative, collaborative, and strength based therapies, we’ll help you to build confidence, find happiness and gain insight.
Business hours
Sunday
Closed
Monday
9:30 am
-
9:00 pm
Tuesday
9:30 am
-
9:00 pm
Wednesday
9:30 am
-
9:00 pm
Thursday
9:30 am
-
9:00 pm
Friday
9:30 am
-
9:00 pm
Saturday
Closed
Services & supplies
- Compassion-focused therapy
- Culturally sensitive therapy
- Narrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
