Aida Retta, M.Ed.

Provider information

Description

You’ve always been the one others count on: the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin where love felt conditional, conflict was avoided, or your feelings went unheard. In therapy, we’ll build awareness, choice, and the freedom to come home to yourself—with clarity, self-compassion, and a stronger sense of worth. Connect for a consultation.