Palak Anand, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
12:00 pm - 9:00 pm
Tuesday
9:00 am - 4:00 pm
Wednesday
2:00 pm - 9:00 pm
Thursday
By appointment only
Friday
By appointment only
Saturday
10:00 am - 5:00 pm

Provider information

Description

I wholeheartedly embrace the wisdom of the saying, "It takes a village." My goal is to meet you exactly where you are and help you unravel the complexities of your life that may feel overwhelming or stuck. I firmly believe that every individual possesses the innate capacity for growth and self-improvement. In our sessions, I am committed to fostering self-awareness, self-acceptance, and personal growth. Together, we will explore your unique strengths, values, and goals, empowering you to build a more fulfilling and authentic life.

Conditions

  • Adjustment disorder
  • Adoption
  • Anger
  • Anger Management
  • Antisocial Personality disorder
  • Anxiety
  • Behavioral Issues
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Post-traumatic stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Exposure and response prevention
  • Family systems therapy
  • Gestalt therapy
  • Humanistic therapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Couples​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Hindi
  • Punjabi
  • Urdu

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Counselling Psychology (M.A.C.P)
  • Associate Therapist

Professional associations

  • College of Registered Psychotherapists of Ontario(C.R.P.O)
  • Canadian Counselling And Psychotherapy Association (C.C.P.A)

Summary

Welcome to Inner Wellness Psychotherapy, a space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. Step into a space where the art of healing is woven into the fabric of your unique journey. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit.

Embrace a personalized approach to therapy that honors your unique experiences, challenges and navigate the complexities of your emotions with compassionate and experienced therapists.

Book online or in-person!

Business hours

Sunday
12:00 pm - 11:00 pm
Monday
8:30 am - 11:00 pm
Tuesday
9:30 am - 11:00 pm
Wednesday
8:30 am - 11:00 pm
Thursday
8:30 am - 11:00 pm
Friday
8:30 am - 11:00 pm
Saturday
12:00 pm - 11:00 pm

Amenities

  • Close to public transit
  • Free parking
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
By appointment only
Monday
12:00 pm - 9:00 pm
Tuesday
9:00 am - 4:00 pm
Wednesday
2:00 pm - 9:00 pm
Thursday
By appointment only
Friday
By appointment only
Saturday
10:00 am - 5:00 pm

Business hours

Sunday
12:00 pm - 11:00 pm
Monday
8:30 am - 11:00 pm
Tuesday
9:30 am - 11:00 pm
Wednesday
8:30 am - 11:00 pm
Thursday
8:30 am - 11:00 pm
Friday
8:30 am - 11:00 pm
Saturday
12:00 pm - 11:00 pm