
Palak Anand, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
12:00 pm
-
9:00 pm
Tuesday
9:00 am
-
4:00 pm
Wednesday
2:00 pm
-
9:00 pm
Thursday
By appointment only
Friday
By appointment only
Saturday
10:00 am
-
5:00 pm
Provider information
Description
I wholeheartedly embrace the wisdom of the saying, "It takes a village." My goal is to meet you exactly where you are and help you unravel the complexities of your life that may feel overwhelming or stuck. I firmly believe that every individual possesses the innate capacity for growth and self-improvement. In our sessions, I am committed to fostering self-awareness, self-acceptance, and personal growth. Together, we will explore your unique strengths, values, and goals, empowering you to build a more fulfilling and authentic life.
Conditions
- Adjustment disorder
- Adoption
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Family systems therapy
- Gestalt therapy
- Humanistic therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
- Urdu
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology (M.A.C.P)
- Associate Therapist
Professional associations
- College of Registered Psychotherapists of Ontario(C.R.P.O)
- Canadian Counselling And Psychotherapy Association (C.C.P.A)
Facility: Inner Wellness Psychotherapy

Summary
Welcome to Inner Wellness Psychotherapy, a space where your story is heard, strengths are celebrated, and the path to wellness is crafted with intention. Step into a space where the art of healing is woven into the fabric of your unique journey. A space safe space where cultural sensitivity meets evidence-based practices, fostering a deep connection between mind, body & spirit. Embrace a personalized approach to therapy that honors your unique experiences, challenges and navigate the complexities of your emotions with compassionate and experienced therapists. Book online or in-person!
Business hours
Sunday
12:00 pm
-
11:00 pm
Monday
8:30 am
-
11:00 pm
Tuesday
9:30 am
-
11:00 pm
Wednesday
8:30 am
-
11:00 pm
Thursday
8:30 am
-
11:00 pm
Friday
8:30 am
-
11:00 pm
Saturday
12:00 pm
-
11:00 pm
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible

