Find a provider
Yukta Gupta, M.A.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
2:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
4:00 pm
Description
We cannot change the difficulties faced in the past, but we can collaboratively work on understanding and resolving the changes it brought to your life. I am passionate about supporting individuals and couples in fostering deeper connections and facilitating healthy changes. Whether you’re facing personal challenges like anxiety, depression, or trauma, experiencing communication breakdowns, conflicts, infidelity, or simply seeking to deepen intimacy and connection, I offer evidence-based interventions and practical tools tailored to your unique needs and goals. Let's work together.
Conditions
- Anger
- Anger Management
- Anxiety
- Communication
- Depression
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Trauma
Services
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Marital counselling
- The Gottman method
- Trauma informed care
Clientele
- Adults (18+)​
- Couples​
Languages spoken
- English
- Hindi
Professional designations
- Masters of Arts in Education (M.A.)
Education
- Masters in Clinical Psychology
Professional associations
- College of Registered Psychotherapists in Ontario
Facility Information
Inner Voice Therapy
Summary
We are Inner Voice Therapy, a therapy practice committed to helping individuals and couples from diverse backgrounds transform their mental health by learning to balance their cultural identities. We’ll help you learn to communicate more effectively and develop self-confidence by building a strong inner voice and boundaries – without shame or guilt. It is a great accomplishment that you have taken the first step toward healing. You are not alone, and we are here to guide you. Contact us to learn more about our team and the services we offer.
Business hours
Sunday
9:00 am
-
2:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy