Find a provider
Sayena Heidari, M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
2:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
4:00 pm
Description
I strongly believe in each individual’s strength, resiliency and power of choice. In our sessions, I strive to create a safe and compassionate space where you can share concerns that prevent one from living a fulfilled life. As an individual who immigrated twice, I understand the challenges of belonging and integrating. This has also helped me to become culturally aware and understand diverse perspectives more in-depth. Let's work together. Please reach out to schedule a free 15-minute phone consultation.
Conditions
- ADHD
- Anger
- Anxiety
- Autism
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Panic disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Self Esteem
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
Clientele
- Adults (18+)
Languages spoken
- English
- Farsi
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Masters in Counselling Psychology
Professional associations
- College of Registered Psychotherapists in Ontario
Facility Information
Inner Voice Therapy
Summary
We are Inner Voice Therapy, a therapy practice committed to helping individuals and couples from diverse backgrounds transform their mental health by learning to balance their cultural identities. We’ll help you learn to communicate more effectively and develop self-confidence by building a strong inner voice and boundaries – without shame or guilt. It is a great accomplishment that you have taken the first step toward healing. You are not alone, and we are here to guide you. Contact us to learn more about our team and the services we offer.
Business hours
Sunday
9:00 am
-
2:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy