Find a provider
Inderpreet Lall, M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
2:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
4:00 pm
Description
Growing up in a South Asian immigrant family, I understand the struggles many people face with their identity, both at home and in Western society. I'm here to stand up for my clients and help them through tough times. I know how hard it can be to talk about mental health in a community where it's often ignored or brushed aside. It takes effort to break free from old habits and discover who you truly are, beyond the labels others may put on you. But it's incredibly freeing when you start to see yourself as someone unique, shaped by your background but not defined by it. Let's work together.
Conditions
- Anxiety
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Racial Identity
- Self Esteem
- Stress
Services
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Narrative therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- Punjabi
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Masters of Counselling Psychology
Professional associations
- College of Registered Psychotherapists in Ontario
Facility Information
Inner Voice Therapy
Summary
We are Inner Voice Therapy, a therapy practice committed to helping individuals and couples from diverse backgrounds transform their mental health by learning to balance their cultural identities. We’ll help you learn to communicate more effectively and develop self-confidence by building a strong inner voice and boundaries – without shame or guilt. It is a great accomplishment that you have taken the first step toward healing. You are not alone, and we are here to guide you. Contact us to learn more about our team and the services we offer.
Business hours
Sunday
9:00 am
-
2:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy