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Alexia Wensing, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 49 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:30 am - 8:00 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
8:30 am - 8:00 pm
Thursday
8:30 am - 3:00 pm
Friday
8:00 am - 11:00 am
Saturday
By appointment only

Description

Are you experiencing anxiety, hopelessness, stress, low self-esteem? Are you feeling less like you, indecisive, confused? Are you struggling with people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on actionable change and skills.

Conditions

  • ADHD
  • Anger
  • Anxiety
  • Depression
  • Emotion Regulation
  • Infidelity
  • Loneliness
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Trauma
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family systems therapy
  • Forgiveness therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Rational emotive behavior therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • The Gottman method

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Couples​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Counselling Psychology (2020-2022) - Yorkville University
  • B.A. Hons. Social Psychology (2013-2018) - McMaster University

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Hygge & Co. Psychotherapy & Wellness

Summary

Have you gone through a tough change, bringing about anxiety, tiredness, and maybe some depression? Are you feeling less like you, more foggy, confused? Are you struggling to foster the relationship you'd like to have with yourself and others? Together, we can actively address outgrown and unhelpful habits.   Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I love focusing on skill-building and actionable change with my clients! My special interests are in food & mood and the gut-brain axis, lifestyle, narratives, and habits to move us beyond the surface.

Business hours

Sunday
Closed
Monday
8:30 am - 8:00 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
8:30 am - 8:00 pm
Thursday
8:30 am - 3:00 pm
Friday
8:00 am - 11:00 am
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family systems therapy
  • Forgiveness therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Rational emotive behavior therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • The Gottman method

Provider's hours

Sunday
Closed
Monday
8:30 am - 8:00 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
8:30 am - 8:00 pm
Thursday
8:30 am - 3:00 pm
Friday
8:00 am - 11:00 am
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
8:30 am - 8:00 pm
Tuesday
12:00 pm - 8:00 pm
Wednesday
8:30 am - 8:00 pm
Thursday
8:30 am - 3:00 pm
Friday
8:00 am - 11:00 am
Saturday
By appointment only