Find a provider
Alexia Wensing, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
I enjoy working with individuals who feel overwhelmed, confused, uncertain of their core beliefs and most important values to them. I will help you to get to know yourself, foster the relationship you'd like to have with yourself and others, and address outgrown and unhelpful habits that may be holding you back. I embody Hygge & Co. In my practice by supporting you in embracing your vulnerabilities, and adding simplicity to your mindset via gratitude & Positive psychology. Healing trauma, difficulties with depression and anxiety, by holding space for you to process these challenges.
Conditions
- ADHD
- Anger
- Anxiety
- Depression
- Emotion Regulation
- Infidelity
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology (2020-2022) - Yorkville University
- B.A. Hons. Social Psychology (2013-2018) - McMaster University
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Hygge & Co. Psychotherapy & Wellness
Summary
Have you gone through a tough change, bringing about anxiety, tiredness, and maybe some depression? Are you feeling less like you, more foggy, confused? Are you struggling to foster the relationship you'd like to have with yourself and others? Together, we can actively address outgrown and unhelpful habits. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I love focusing on skill-building and actionable change with my clients! My special interests are in food & mood and the gut-brain axis, lifestyle, narratives, and habits to move us beyond the surface.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy