Find a provider
Alexia Wensing, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:30 am
-
8:00 pm
Tuesday
12:00 pm
-
8:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
3:00 pm
Friday
8:00 am
-
11:00 am
Saturday
By appointment only
Description
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. Let's start by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress or burnout, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
Conditions
- ADHD
- Anger
- Anxiety
- Depression
- Emotion Regulation
- Infidelity
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Forgiveness therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology (2020-2022) - Yorkville University
- B.A. Hons. Social Psychology (2013-2018) - McMaster University
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Hygge & Co. Psychotherapy & Wellness
Summary
Have you gone through a tough change, bringing about anxiety, tiredness, and maybe some depression? Are you feeling less like you, more foggy, confused? Are you struggling to foster the relationship you'd like to have with yourself and others? Together, we can actively address outgrown and unhelpful habits. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I love focusing on skill-building and actionable change with my clients! My special interests are in food & mood and the gut-brain axis, lifestyle, narratives, and habits to move us beyond the surface.
Business hours
Sunday
Closed
Monday
8:30 am
-
8:00 pm
Tuesday
12:00 pm
-
8:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
3:00 pm
Friday
8:00 am
-
11:00 am
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Forgiveness therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method