Helen Han, M.ACP.

Provider information

Description

I have worked in neuroscience and physiology research for almost a decade. My experience has only highlighted the importance of mental health in well-being and how understanding the intersections between your brain, mind and body can help you reclaim your experience of the world.

I can help you understand and recognize behaviors that no longer serve you and find solutions that do. Whether you want to re-balance your life, take control of your emotions, or stand against your inner critic, call or email me today to set up a free consultation.

Please note that I am an RP (Qualifying).

Summary

As humans, we often get stuck in patterns. Seeking support through therapy is breaking out of that cycle and demonstrating your courage to walk down a new path. 

I offer professional help to individuals who are feeling anxious, overwhelmed, and uncertain. Together, we will work on evidence-based strategies to help you regulate your emotions, navigate relationship issues, or address your inner critic. We will identify and prioritize what truly matters to you and align your actions with your most important values.