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Hillel Kurlandsky

Offers In-person and virtual appointments
  • Psychotherapist
  • Rated 5.0 out of 5 stars. 24 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
1:00 pm - 5:00 pm
Tuesday
1:00 pm - 10:00 pm
Wednesday
1:00 pm - 5:00 pm
Thursday
2:00 pm - 10:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Description

Save yourself from feeling out of control!

I work with individuals and families to stop this cycle of thoughts, emotions, and even actions. I am specially trained in emotional and self-regulation. I work to provide stabilization and calming strategies while working with clients to get to the root causes affecting mental illness.  I’ll work with you to develop individualized and holistic interventions that suit your lifestyle and work with you through this time of need.

Conditions

  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Trauma
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Family counselling
  • Person-centered therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Hebrew

Education

  • Masters of the Arts in Counselling Psychology- Yorkville University
  • Teaching Degree, OCT certified Teacher

Professional associations

  • Registered Psychotherapist - College of Registered Psychotherapists of Ontario
  • Ontario College of Teachers (OCT)
Facility Information

Summary

Mental health is just like physical health- everything seems fine, you are managing, and suddenly, in the blink of an eye, you feel pain. You can’t stand the pain. It’s as if you are tortured by recurring thoughts, noise, and background clutter in your mind. It feels like a pressure weighing on your chest and humming in your mind. You wonder if there is a way to ease the weight. You wonder if you will get back to a state of calm where you can begin to take steps toward healing. You think, how do I move forward?

Save yourself from feeling out of control!

Business hours

Sunday
Closed
Monday
1:00 pm - 5:00 pm
Tuesday
1:00 pm - 10:00 pm
Wednesday
1:00 pm - 5:00 pm
Thursday
2:00 pm - 10:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Family counselling
  • Person-centered therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
Google Map with the provider's location Google Map with the provider's location
20 De Boers Dr., Suite 138, Toronto, ON M3J 0H1

Provider's hours

Sunday
Closed
Monday
1:00 pm - 5:00 pm
Tuesday
1:00 pm - 10:00 pm
Wednesday
1:00 pm - 5:00 pm
Thursday
2:00 pm - 10:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
1:00 pm - 5:00 pm
Tuesday
1:00 pm - 10:00 pm
Wednesday
1:00 pm - 5:00 pm
Thursday
2:00 pm - 10:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed