Julianna Harry, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
3:00 pm
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
5:00 pm
Provider information
Description
When something in your life feels confusing, sticky, and not quite black or white... that’s what I like to call the “grey” stuff. It happens to all of us. My job is to provide you with a safe, warm, and non-judgmental space to explore those feelings. At Grey Couch Counselling and Psychotherapy, I have a two-step approach. 1. I’ll help you work through the “grey” stuff going on in your life right now. 2. I’ll provide you with the tools, resources, and community you need to confidently navigate the world outside of the therapy room.
Conditions
- Abuse
- Adoption
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Obesity
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Spirituality
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology, Yorkville University
- Honours Bachelor of Arts, University of Toronto
Professional associations
- College of Registered Psychotherapist of Ontario (CRPO), In good standing, Authorized for independent practice
Facility: Grey Couch Counselling and Psychotherapy
Summary
Grey Couch Counselling and Psychotherapy is a movement dedicated to providing a safe, brave, and compassionate space for those who find themselves in a “grey” area. In life, oftentimes things aren’t easy to understand, express or navigate, there are things that lie in the grey space. It may seem easy to others, you may feel like you are wandering in a weird space, feeling alone, and trying your best to work through this. But you are not alone. At The Grey Couch, you will work with someone through therapeutic techniques to get yourself out of the grey and back into an experience full of color.
Business hours
Sunday
9:00 am
-
3:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
5:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Adlerian therapy
- Alzheimer's therapy
- Animal-assisted therapy
- Applied behavior analysis
- Art therapy
- Attachment-based therapy
- Bibliotherapy
- Biofeedback
- Brain stimulation therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive demands analysis
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dance therapy
- Dialectical behavior therapy
- Eclectic therapy
- Electroconvulsive therapy
- Emotionally focused therapy
- Equine-assisted therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forensic therapy
- Forgiveness therapy
- Gestalt therapy
- Group counselling
- Hoarding therapy
- Human givens therapy
- Humanistic therapy
- Hypnotherapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Medication management therapy
- Mental health reactivation
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Multidisciplinary pain management program
- Music therapy
- Narrative therapy
- Neurofeedback
- Neuro-linguistic programming therapy
- Person-centered therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Schema therapy
- Social recovery therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
