Sayena Heidari
Offers
In-person and virtual appointments
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
9:00 am
-
12:00 pm
Monday
9:30 am
-
6:30 pm
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
9:30 am
-
12:30 pm
Friday
By appointment only
Saturday
Closed
Provider information
Description
I consider empathy, authenticity, and building a strong therapeutic relationship as the foundational pillars of therapy. Recognizing the uniqueness of each individual's journey, I aim to provide support in achieving a sense of balance and safety. As a Registered Psychotherapist, I specialize in evidence-based approaches such as CBT, CBT for psychosis, DBT, Mindfulness, attachment, and written exposure therapy for trauma. I offer psychotherapy services in both English and Farsi to better serve diverse communities. For more details about my practice, please visit www.greenlifecounseling.com.
Conditions
- Abuse
- Adjustment disorder
- Alcohol Abuse
- Anger Management
- Anxiety
- Behavioral Issues
- Borderline Personality Disorder (BPD)
- Communication
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Sex, sexuality, intimacy
- Stress
- Thinking Disorders
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Farsi
Education
- I completed my Master of Counselling Psychology and a Bachelor of Art from the University of York.
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility: Green Life Counseling
Summary
Green Life Counseling offers counselling, psychotherapy services, and mental healthcare across the GTA, Ontario, and Canada. Our team of dedicated psychotherapists, social workers, and marriage and family therapists provides support to adolescents, individuals, couples, and families. Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to meet your needs. Visit www.greenlifecounseling.com to learn more.
Business hours
Sunday
9:00 am
-
6:30 pm
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
11:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
