Ashley Toogood, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 6:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:30 pm
Saturday
Closed

Provider information

Description

My passion as a Registered Psychotherapist is working with you and hearing your story. I love holding space for my clients to discuss their emotions and watching them grow from thriving to surviving. I take pride in walking with you down whatever path you are on.

I believe you are the expert in your own life, and to lead the most fulfilling life you can, you must be a true self or yourself. Everyone has a unique way of seeing the world, which can impact your choices and actions.

Conditions

  • ADHD
  • Anxiety
  • Communication
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Infidelity
  • Insomnia
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure Therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Counselling Psychology From Yorkville University
  • Bachelor of Arts From Saint Mary’s University

Professional associations

  • College of Registered Psychotherapists of Ontario Registration # 11695
  • Canadian Counselling and Psychotherapy Association #10011172

Facility: Genuine Therapy

Summary

I am work with many clients, including preteens, teenagers, and adults. I  strive to make therapy an enjoyable and accessible process rather than a scary or painful one. I focus on helping clients move from merely surviving to thriving, working collaboratively to achieve their personal goals. My approach to therapy emphasizes the importance of self-care and personal growth. Encouraging those I work with to prioritize their mental well-being, and I offer support in developing coping skills and strategies for managing life's challenges.

Business hours

Sunday
Closed
Monday
9:00 am - 6:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:30 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure Therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
9:00 am - 6:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:30 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 6:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:30 pm
Saturday
Closed