
Ashley Toogood, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
Closed
Provider information
Description
My passion as a Registered Psychotherapist is working with you and hearing your story. I love holding space for my clients to discuss their emotions and watching them grow from thriving to surviving. I take pride in walking with you down whatever path you are on. I believe you are the expert in your own life, and to lead the most fulfilling life you can, you must be a true self or yourself. Everyone has a unique way of seeing the world, which can impact your choices and actions.
Conditions
- ADHD
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Stress
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Experiential therapy
- Exposure Therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology From Yorkville University
- Bachelor of Arts From Saint Mary’s University
Professional associations
- College of Registered Psychotherapists of Ontario Registration # 11695
- Canadian Counselling and Psychotherapy Association #10011172
Facility: Genuine Therapy
Summary
I am work with many clients, including preteens, teenagers, and adults. I strive to make therapy an enjoyable and accessible process rather than a scary or painful one. I focus on helping clients move from merely surviving to thriving, working collaboratively to achieve their personal goals. My approach to therapy emphasizes the importance of self-care and personal growth. Encouraging those I work with to prioritize their mental well-being, and I offer support in developing coping skills and strategies for managing life's challenges.
Business hours
Sunday
Closed
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Experiential therapy
- Exposure Therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy