Find a provider
Jelum Raval, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Jelum is a Registered Psychotherapist with experience supporting individuals, couples and families of all ages. With a background in neurobiology, Jelum values understanding how the worlds of mental health and neuroscience intersect. Taking a client-centred, trauma-informed approach, Jelum also values asking more profound questions to inspire lasting change.
Conditions
- Abuse
- Addiction
- ADHD
- Anger
- Anger Management
- Anxiety
- Bullying
- Communication
- Depression
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Obsessive- Compulsive (OCD)
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Family counselling
- Family systems therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Play therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- French
- Gujarati
- Hindi
- Korean
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Honours Bachelor of Science Degree, Neuroscience (University of Toronto)
- Master's Degree, Counselling Psychology (Yorkville University)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
Fresh Insight Therapy Services
Summary
At Fresh Insight, our mission is to help people feel less stuck in life. We honour this mission through providing psychotherapy and nutritional counselling to individuals, couples, families, and groups of all ages and backgrounds. We value inspiring hope, catalyzing change, and fostering a sense of personal empowerment. We offer in-person and virtual sessions. We have received awards due to our commitment to excellence, including being named one of the best mental health clinics on 'Three Best Rated' and one of Canada's Best Businesses by the Canadian Business Review Board.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forgiveness therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
