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Anujah Posarajah

Offers In-person and virtual appointments
  • Psychotherapist
  • Rated 4.8 out of 5 stars. 48 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only

Description

Anujah has worked closely with individuals, couples, and families struggling with addictions, eating disorders, depression, anxiety, Borderline Personality Disorder (BPD), chronic stress, anger management, parental guidance, and childhood trauma. While her work is anchored in CBT, she also incorporates elements of DBT, SFT, mindfulness, and attachment-based theories into her work.

Those who have worked with Anujah would describe her as being approachable yet to-the-point, with a commitment to pushing them just outside of their comfort zones so as to facilitate growth and learning.

Conditions

  • Addiction
  • Anxiety
  • Communication
  • Depression
  • Post-traumatic stress Disorder (PTSD)
  • Sex, sexuality, intimacy
  • Trauma

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Family counselling
  • Family systems therapy
  • Group counselling
  • Interpersonal psychotherapy
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Tamil

Education

  • Honours Bachelor of Life Sciences (Psychology Specialist), University of Toronto
  • Master of Science in Clinical Applications of Psychology
  • Kingston University London, United Kingdom
  • Cognitive Behavioural Therapy for Eating Disorders, Oxford University
  • Combatting Anti-Black Racism, York University.

Professional associations

  • Member of the Ontario Association of Mental Health Professionals
  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
Facility Information

Summary

At Fresh Insight, our mission is to help people feel less stuck in life. We honour this mission through providing psychotherapy and nutritional counselling to individuals, couples, families, and groups of all ages and backgrounds. We value inspiring hope, catalyzing change, and fostering a sense of personal empowerment. We offer in-person and virtual sessions.

We have received awards due to our commitment to excellence, including being named one of the best mental health clinics on 'Three Best Rated' and one of Canada's Best Businesses by the Canadian Business Review Board.

Business hours

Sunday
9:00 am - 9:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Group counselling
  • Integrative therapy
  • Interpersonal psychotherapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
305 Renfrew Drive Suite 101A, Markham, ON L3R 9S7

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only

Business hours

Sunday
9:00 am - 9:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm