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Rachel Sunda

This provider offers appointments by phone or video. Call to set up an appointment.
  • Psychotherapist
  • Rated 4.9 out of 5 stars. 12 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

I believe that we all possess an inherent resilience that, when accessed, allows us to become our most authentic, fearless selves. My years of experience as a yoga instructor and vocalist have given me the gift of helping people utilize both cognitive and bodily processes to create lasting change.
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I have had the opportunity to train with some of the most renowned and experienced clinicians in the field of trauma, including the best-selling author, Bessel Van der Kolk.

I integrate elements from multiple therapeutic modalities, including: CBT, EFT and Somatic Processing.

Treatments & services

  • Communication
  • Couple
  • Depression & anxiety
  • Grief, loss, bereavement
  • Individual
  • Lgbtqia+
  • Post-traumatic stress
  • Sex, sexuality, intimacy
  • Trauma
  • Virtual visits

Languages spoken

  • English

Education

  • Yoga Instructor, Author, Vocalist
  • Master's Degree in Clinical Counselling, Tyndale University
  • Certificate in Mindfulness Meditation CBT and Neurolinguistic Processing (NLP)
Facility Information

Summary

At Fresh Insight, our mission is to help people feel less stuck in life. We honour this mission through providing psychotherapy and nutritional counselling to individuals, couples, families, and groups of all ages and backgrounds. We value inspiring hope, catalyzing change, and fostering a sense of personal empowerment. We offer in-person and virtual sessions.

We have received awards due to our commitment to excellence, including being named one of the best mental health clinics on 'Three Best Rated' and one of Canada's Best Businesses by the Canadian Business Review Board.

Business hours

Sunday
9:00 am - 9:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm

Services & supplies

  • Addiction
  • Children & youth
  • Communication
  • Couple
  • Depression & anxiety
  • Family
  • Grief, loss, bereavement
  • Individual
  • Lgbtqia+
  • Post-traumatic stress
  • Sex, sexuality, intimacy
  • Trauma
  • Virtual visits
  • Workplace stress

Amenities

  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
9:00 am - 9:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm