
Martha Worboy, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:00 am
-
8:00 pm
Tuesday
8:30 am
-
4:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
7:00 pm
Friday
8:30 am
-
3:00 pm
Saturday
Closed
Provider information
Description
I provide online or in-person psychotherapy to adults and adolescents dealing with anxiety, depression, trauma, stress, self-criticism, and grief, or who need help navigating challenging personal relationships. I take a collaborative approach that incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and am EMDR-trained to help alleviate traumatic distress. I am also a Gottman-trained counsellor and provide therapy to couples seeking to improve their communication and compassion for each other.
Conditions
- Abuse
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Internet Addiction
- Loneliness
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Trauma
- Workplace stress
Services
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Counselling Psychology, Yorkville University
- Graduate Diploma in Journalism, Concordia University
- Bachelor of Arts (Hon), Queen's University
- EMDRIA Approved EMDR Basic Training
- Level 1 Training, The Gottman Institute
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling and Psychotherapy Association
Facility: Foundations Mental Health

Summary
Stress, anxiety, trauma, interpersonal conflict, or communication problems within an intimate or professional relationship can overwhelm us and be barriers to contentment. Using evidence-based techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR, Foundations provides supportive online and in-person psychotherapy services to adults and adolescents and counselling to couples seeking to improve their understanding and compassion for each other.
Business hours
Sunday
Closed
Monday
8:00 am
-
8:00 pm
Tuesday
8:30 am
-
4:00 pm
Wednesday
8:30 am
-
4:00 pm
Thursday
8:30 am
-
4:00 pm
Friday
8:30 am
-
3:00 pm
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible

