Martha Worboy, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5 out of 5 stars. 44 ratings.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:30 am - 4:00 pm
Wednesday
8:30 am - 8:00 pm
Thursday
8:30 am - 7:00 pm
Friday
8:30 am - 3:00 pm
Saturday
Closed

Provider information

Description

I provide online or in-person psychotherapy to adults and adolescents dealing with anxiety, depression, trauma, stress, self-criticism, and grief, or who need help navigating challenging personal relationships. 
I take a collaborative approach that incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and am EMDR-trained to help alleviate traumatic distress.
I am also a Gottman-trained counsellor and provide therapy to couples seeking to improve their communication and compassion for each other.

Conditions

  • Abuse
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Codependency
  • Communication
  • Depression
  • Divorce
  • Domestic Abuse or Violence
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Infidelity
  • Internet Addiction
  • Loneliness
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Self Esteem
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Social Anxiety Disorder
  • Stress
  • Trauma
  • Workplace stress

Services

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Eye movement desensitization and reprocessing therapy
  • Narrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Masters of Counselling Psychology, Yorkville University
  • Graduate Diploma in Journalism, Concordia University
  • Bachelor of Arts (Hon), Queen's University
  • EMDRIA Approved EMDR Basic Training
  • Level 1 Training, The Gottman Institute

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Canadian Counselling and Psychotherapy Association

Summary

Stress, anxiety, trauma, interpersonal conflict, or communication problems within an intimate or professional relationship can overwhelm us and be barriers to contentment. 

Using evidence-based techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR, Foundations provides supportive online and in-person psychotherapy services to adults and adolescents and counselling to couples seeking to improve their understanding and compassion for each other.

Business hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:30 am - 4:00 pm
Wednesday
8:30 am - 4:00 pm
Thursday
8:30 am - 4:00 pm
Friday
8:30 am - 3:00 pm
Saturday
Closed

Services & supplies

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Eye movement desensitization and reprocessing therapy
  • Narrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:30 am - 4:00 pm
Wednesday
8:30 am - 8:00 pm
Thursday
8:30 am - 7:00 pm
Friday
8:30 am - 3:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:30 am - 4:00 pm
Wednesday
8:30 am - 4:00 pm
Thursday
8:30 am - 4:00 pm
Friday
8:30 am - 3:00 pm
Saturday
Closed