Martha Worboy, M.ACP.

Provider information

Description

I provide online or in-person psychotherapy to adults and adolescents dealing with anxiety, depression, trauma, stress, self-criticism, and grief, or who need help navigating challenging personal relationships. 
I take a collaborative approach that incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and am EMDR-trained to help alleviate traumatic distress.
I am also a Gottman-trained counsellor and provide therapy to couples seeking to improve their communication and compassion for each other.

Summary

Stress, anxiety, trauma, interpersonal conflict, or communication problems within an intimate or professional relationship can overwhelm us and be barriers to contentment. 

Using evidence-based techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR, Foundations provides supportive online and in-person psychotherapy services to adults and adolescents and counselling to couples seeking to improve their understanding and compassion for each other.