Chantal Lester
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
Closed
Saturday
Closed
Provider information
Description
I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life. My therapeutic approach is rooted in evidence-based methods, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness-Based Self-Compassion. Working together, therapy will be a space where you feel heard, validated, and empowered to live the meaningful life you deserve.It would be an honou to connect with you to help you find your inner strength.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Conduct Disorder (CD)
- Conversion disorder
- Delirium
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Eating disorders
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Family planning
- Fears / Phobias
- Gambling Addiction
- Geriatric Counselling
- Grief, loss, bereavement
- Histrionic personality disorder
- HIV/AIDS
- Impulse Control Disorders
- Infertility or Adoption
- Infidelity
- Insomnia
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Loneliness
- Medical Detox
- Men's Issues
- Mental Disorders
- Mood disorders
- Munchausen syndrome by proxy
- Narcissistic Personality Disorder
- Obesity
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Paranoid personality disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Quiet Borderline Personality Disorder
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Tourette Syndrome
- Trauma
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Facility: Foundation Health
Summary
Foundation Health is a healthcare company committed to helping people live healthier for longer. We operate across multiple sectors, including primary care clinics, senior home care, Allied Health, mobile nursing, and self-testing devices. Our clinics are staffed by CPSO-certified physicians, nurses, and care coordinators, offering collaborative, team-based care. Since opening our first clinic in Etobicoke, we are expanding throughout the GTA in 2025 with a vision to grow nationwide. Through accessible, multidisciplinary services, we aim to improve the quality and continuity of care for all.
Business hours
Sunday
Closed
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Ayurveda
- Bracing and splinting
- Cancer rehabilitation program
- Cardiac rehab
- Chronic disease prevention & managements
- Clinical nutrition
- Cognitive behavioral therapy
- Compassion-focused therapy
- Concussion therapy
- Culturally sensitive therapy
- Diabetes, cholesterol, hypertension management
- Dialectical behavior therapy
- Electrotherapy
- Emotionally focused therapy
- Ergonomic Assessment
- Ergonomics
- Evaluation
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Fitness program
- Food sensitivity management
- Functional abilities evaluation
- Functional capacity evaluations
- Functional restoration
- Functional Testing
- Group counselling
- Home Visits
- Hot & cold therapy
- Humanistic therapy
- Hydrotherapy
- Infant eating
- Integrative therapy
- Interpersonal psychotherapy
- Intramuscular stimulation
- Joint manipulation
- Joint mobilization
- Marital counselling
- Marriage and family therapy
- Meal planning
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Multidisciplinary pain management program
- Muscoskeletal program
- Myofascial release therapy
- Parent-child interaction therapy (PCIT)
- Pelvic health therapy
- Person-centered therapy
- Physical demands analysis
- Play therapy
- Pool therapy
- Post COVID-19 rehabilitation and recovery
- Pre & post-natal nutrition
- Pre/Post-surgical rehabilitation
- Proprioceptive neurofacilitation therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Running assessment
- Shockwave therapy
- Skin and wound care
- Soft tissue therapy
- Solution-focused brief therapy
- Sport therapy
- Sports nutrition
- Strength-based therapy
- Stroke rehabilitation
- Structural family therapy
- Temporo-Mandibular joint (TMJ) pain treatment
- Trauma informed care
- Trauma-focused cognitive behavior therapy
- Ultrasound therapy
- Vegan/vegetarianism nutrition
- Vestibular rehabilitation
- Weight management
- Work conditioning and hardening
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
