Find a provider
Karinna Najera
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
3:30 pm
Tuesday
9:00 am
-
3:30 pm
Wednesday
By appointment only
Thursday
9:00 am
-
3:30 pm
Friday
9:00 am
-
3:30 pm
Saturday
Closed
Description
My approach to work is strength based, holistic and evidence based. I specialize in working with mood disorders (anxiety and depression), trauma, life transitions, relational and family of origin issues, personal growth and stress management. My passion for Psychology and human behaviour started in High School where I read the work of Victor Frankl and Leo Buscaglia. For me, it was only natural that an interest in the transpersonal and spiritual areas of Psychology would follow soon after. After all ,many Psychotherapists of the past understood that we are not only our physical bodies.
Conditions
- Aging
- Anxiety
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Insomnia
- Loneliness
- Mood disorders
- Parenting
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Seasonal Affective Disorder
- Self Esteem
- Sex, sexuality, intimacy
- Sleep Disorder
- Social Isolation
- Spirituality
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Existential therapy
- Feminist therapy
- Humanistic therapy
- Hypnotherapy
- Multicultural therapy
- Narrative therapy
- Neuro-linguistic programming therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
- Spanish
Facility Information
Focus On Change Psychotherapy
Summary
I hold an Independent Practice as Registered Psychotherapist in Ontario. I use an integration of holistic and strength based therapeutic modalities that focus on helping YOU gain deeper understanding and move forward. I specialize in mood disorders, life transitions, parenting, life purpose, family of origin issues and work/ school related stress. My work is based on the belief that you have the innate strength to help you overcome any challenge. Contact me for further information.
Business hours
Sunday
Closed
Monday
9:00 am
-
3:30 pm
Tuesday
9:00 am
-
3:30 pm
Wednesday
By appointment only
Thursday
9:00 am
-
3:30 pm
Friday
9:00 am
-
3:30 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Existential therapy
- Feminist therapy
- Humanistic therapy
- Hypnotherapy
- Multicultural therapy
- Narrative therapy
- Neuro-linguistic programming therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
Amenities
- Close to public transit
- Free parking
