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Shelagh Keesmaat

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 78 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Description

I am a Registered Psychotherapist with 29 years of experience supporting clients who struggle with various mental health issues. My extensive work in mental health provides me with a wealth of experience helping people cope with the challenges of anxiety, depression, relationship issues, low self esteem, grief, eating disorders, body image issues and substance use. I am passionate about helping people build confidence, discover their self-worth and make room for joy in their lives. We will collaborate to help you achieve your therapy goals and create the life you want to live.

Conditions

  • Addiction
  • Alcohol Abuse
  • Anxiety
  • Binge eating disorder (eating disorders)
  • Communication
  • Depression
  • Drug Abuse
  • Eating disorders
  • Emotion Regulation
  • Fears / Phobias
  • Grief, loss, bereavement
  • Loneliness
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Stress
  • Substance Use
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Motivational interviewing

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional associations

  • The College of Registered Psychotherapists of Ontario (CRPO)
  • Ontario Association of Mental Health Professionals (OAMHP)
  • Therapeutic Recreation Ontario (TRO)
Facility Information

Summary

Sometimes we feel stuck and we repeat the same unhelpful patterns day after day. Soon, this pattern becomes exhausting and we may start to lose hope. My goal is to provide a safe space for you to explore and process the difficult issues you're facing and guide you towards meaningful, long lasting change. We will collaborate to build on your strengths and develop personalized skills you can use to cope with current and future issues. I use various approaches, tailored to your needs, to help you reach your therapy goals and build a better life. Reach out today to book a free 15 minute chat!

Business hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Motivational interviewing

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed