Shelagh Keesmaat

Description

Sometimes we feel stuck and we repeat the same unhelpful patterns day after day. Soon, this pattern becomes exhausting and we may start to lose hope. My goal is to provide a safe space for you to explore and process the difficult issues you're facing and guide you towards meaningful, long lasting change. We will collaborate to build on your strengths and develop personalized skills you can use to cope with current and future issues. I use various approaches, tailored to your needs, to help you reach your therapy goals and build a better life. Reach out today to book a free 15 minute chat!