Find a provider
Amy Allen
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
In therapy, I will provide you with a holistic and compassionate space to dive into your emotions safely. Encompassing a strengths-based orientation, we will explore your resources and build tools for you to effectively navigate life’s unpredictable challenges. I have a special interest in supporting athletes, those who identify as neurodivergent and those with disabilities/developmental delays.
Conditions
- Abuse
- ADHD
- Adjustment disorder
- Aging
- Anger
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Eating disorders
- Emotion Regulation
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Intellectual Disability
- Learning Disabilities
- Loneliness
- Men's Issues
- Mood disorders
- Obesity
- Panic disorder
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Existential therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Counselling Psychology - Yorkville University (In Progress)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Counselling and Psychotherapy Association (CCPA)
Facility Information
Flexible Minds Psychotherapy & Yoga
Summary
At Flexible Minds we offer a uniquely holistic mind-body approach to psychotherapy and yoga. Our goal is to help you find balance and flexibility not just physically but mentally too! We believe there is no singular approach to wellbeing, which is why we love to get integrative and creative when it comes to finding what works best for you. The majority of our services are offered virtually from the comfort of your own home providing flexibility and ease. WE OFFER: -VIRTUAL & PHONE SESSIONS -AFFORDABLE THERAPY OPTIONS -WORKSHOPS & GROUPS
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Existential therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy