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Sara Stalker

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 160 rating(s).
Accepting new patients

Provider's hours

Sunday
9:00 am - 12:00 pm
Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 6:00 pm
Saturday
By appointment only

Description

Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain.  You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. I work with men to create a safe and empathetic place for you to share your thoughts, feelings, and struggles.

Conditions

  • Abuse
  • Addiction
  • Aging
  • Alcohol Abuse
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Communication
  • Compulsive gambling
  • Depression
  • Divorce
  • Drug Abuse
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Gambling Addiction
  • Grief, loss, bereavement
  • Impulse Control Disorders
  • Infidelity
  • Insomnia
  • Internet Addiction
  • Loneliness
  • Men's Issues
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Sex, sexuality, intimacy
  • Sexual Addiction
  • Social Isolation
  • Stress
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Trauma
  • Video Game Addiction
  • Workplace stress

Services

  • Adlerian therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Gestalt therapy
  • Narrative therapy
  • Prolonged exposure therapy
  • Schema therapy
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • Couples​

Languages spoken

  • English
Facility Information

Summary

First Step Men's Therapy operates a 100% virtual mental health practice helping men across Ontario.

We specialize in helping men understand themselves and those around them. We work with men on a wide range of mental health issues, and specialize in compulsive sexual behaviour, first responders, grief, PTSD, dating and relationships, anxiety, and life transitions - to name a few.

Therapy can be an overwhelming, stigmatizing experience. Our goal is to help provide a place of comfort, safety, and growth. Call us, email us, or reach out to us via our social media pages to get started.

Business hours

Sunday
9:00 am - 12:00 pm
Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 6:00 pm
Saturday
By appointment only

Services & supplies

  • Accelerated experiential dynamic psychotherapy (AEDP)
  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Gestalt therapy
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Relational therapy
  • Schema therapy
  • Strength-based therapy
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
9:00 am - 12:00 pm
Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 6:00 pm
Saturday
By appointment only

Business hours

Sunday
9:00 am - 12:00 pm
Monday
10:00 am - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 6:00 pm
Saturday
By appointment only