Sandy He, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:00 am
-
9:00 pm
Tuesday
8:00 am
-
9:00 pm
Wednesday
8:00 am
-
9:00 pm
Thursday
8:00 am
-
9:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
By appointment only
Provider information
Description
Are you looking to reduce and understand feelings of anxiety or depression? Do you want to learn coping skills or ways to better manage your day-to-day? Is it important to you to feel heard in a space just for you? Are you facing life changes or transitions that you’d like support with, or finding clarity around? Have you had experiences that are weighing on you, or have felt traumatizing? Do you feel lost and want clarity around who you are? I work with adolescents and adults to understand how the past impacts the “now” and how to move forward in a way that feels good.
Conditions
- Abuse
- ADHD
- Adjustment disorder
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Men's Issues
- Narcissistic Personality Disorder
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Substance Use
- Trauma
- Video Game Addiction
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Counselling Psychology
- Bachelor of Sociology
Professional associations
- College of Registered Psychotherapists of Ontario
Facility: Fika Mental Health
Summary
We built the idea for this practice around the Swedish notion of a "Fika Break" where one takes time to pause, nourish, and socialize, within their day. We live in a society that often asks us to get distracted by our past experiences, the fast-paced present, or an urgency towards future goals, and we forget to give ourselves permission to take a break for our whole selves. As a practice, our clinicians value patient care first - this means that your online counselling will be guided by your goals and needs.
Business hours
Sunday
Closed
Monday
8:00 am
-
9:00 pm
Tuesday
8:00 am
-
9:00 pm
Wednesday
8:00 am
-
9:00 pm
Thursday
8:00 am
-
9:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
