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Felisa Shizgal
- Psychotherapist
Provider's hours
Sunday
Closed
Monday
11:00 am
-
6:00 pm
Tuesday
11:00 am
-
6:00 pm
Wednesday
11:00 am
-
6:00 pm
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
As a Registered Psychotherapist I work with individuals on issues such as depression, mood and anxiety, trauma and its aftereffects, personality disorders, relationship issues, life transitions and unwanted substance use. I draw on over 20 years of experience as a relational, interpersonal and psychodynamic psychotherapist. My work is informed by attachment theory, somatic and emotionally focused approaches, Internal Family Systems, neurobiological research as well as CBT and mindfulness. Sessions occur online, and in-person East of Toronto. Feel free to email me for more information.
Conditions
- Anxiety
Languages spoken
- English
- French
Education
- In 1998 I completed my MEd in Counselling Psychology at OISE/UofT. My therapeutic approach is based on Relational, Interpersonal & Psychodynamic Psychotherapy which believes that the shared therapeutic relationship is vital to change. I have also trained in:
- Sensorimotor Psychotherapy Level I – for addressing the aftereffects of trauma
- Mindfulness Based Stress Reduction (MBSR) techniques
- Emotionally Focused Couple Therapy (EFT) in the treatment of trauma
- Eye Movement Desensitization & ReprocessingEMDR Level 1
- Internal Family Systems (IFS)
- Intimacy from the Inside Out (IFIO)
Professional associations
- College of Registered Psychotherapists of Ontario, #1355
- Clinical Member, Ontario Society of Registered Psychotherapists, #633
Facility Information
Felisa Shizgal
Summary
Therapy opens a shared space in which to talk about problems, explore difficulties in relationships, or simply create a new avenue in which to hear yourself speak out loud about you. Psychotherapy is often a longer-term in-depth exploration, while therapy or counseling is a short-term problem-focused search for understanding, strategies and change. The goal of psychotherapy is to help you feel better, more comfortable with who you are, what you feel, and why you behave in ways that have evolved over time. Therapy helps create understanding, choice, and change.
Business hours
Sunday
Closed
Monday
11:00 am
-
6:00 pm
Tuesday
11:00 am
-
6:00 pm
Wednesday
11:00 am
-
6:00 pm
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Amenities
- Free parking
