Sarah James, M.ACP.

Provider information

Description

I take a person-centred and culturally responsive approach, drawing from techniques in cognitive-behavioural therapy (CBT), emotionally focused therapy (EFT), and evidence-based interventions. It’s important that every individual feels empowered and supported throughout their journey.

In our time together, I strive to create an inclusive environment where you can explore your feelings, develop healthier behaviours, and improve your relationships.

Summary

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? 
We're here for you. Our mission is to support you, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Let us help you find your way.