Find a provider
Matthias Schilke, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Man
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
1:00 pm
-
8:00 pm
Wednesday
By appointment only
Thursday
11:00 am
-
3:00 pm
Friday
9:00 am
-
4:00 pm
Saturday
By appointment only
Description
My approach to therapy involves creating a safe and empathetic space, conducting a thorough assessment, and collaboratively setting achievable goals with clients struggling with stress, motivation, and feelings of disconnection. Using cognitive-behavioural techniques, emotional focused therapy, and interpersonal skill building, I work to challenge negative thinking, enhance self-esteem, and improve relationships. I collaboratively guide clients towards self-reflection, insight, and the pursuit of meaning and purpose, fostering a transformative therapeutic journey.
Conditions
- Anger
- Anger Management
- Anxiety
- Communication
- Depression
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Men's Issues
- Obsessive- Compulsive (OCD)
- Relationship Issues
- Social Anxiety Disorder
- Stress
- Trauma
Services
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Teen mental health
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- German
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Tyndale University, North York - MDiv in Clinical Counselling
- Internationale Hochschule Liebenzell, Bad Liebenzell, Baden-Württemberg, Germany - Honours BA in Theology
Professional associations
- Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario.
Facility Information
Feel Your Way Therapy
Summary
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? We're here for you. Our mission is to support you, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Let us help you find your way.
Business hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
3:00 pm
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Family counselling
- Gestalt therapy
- Humanistic therapy
- Hypnotherapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
455 Spadina Ave., Unit 202, Toronto, ON M5S 1A1