Find a provider
Gabrielle Arruda, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
2:00 pm
-
8:00 pm
Thursday
2:00 pm
-
8:00 pm
Friday
By appointment only
Saturday
8:00 am
-
2:00 pm
Description
Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives. My approach to therapy is centered on empathy, collaboration, and autonomy. Together, we work to identify your strengths, confront your challenges, and develop practical strategies for overcoming obstacles and achieving your goals.
Conditions
- ADHD
- Anger
- Anger Management
- Anxiety
- Codependency
- Depression
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Women's Issues
Services
- Art therapy
- Coaching
- Cognitive behavioral therapy
- Experiential therapy
- Family counselling
- Gestalt therapy
- Humanistic therapy
- Life Coaching
- Narrative therapy
- Play therapy
- Relationship counselling
- Sandplay therapy
- Teen mental health
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
- Portuguese
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Universidade Autónoma de Lisboa - Master's degree, Clinical Psychology and Counselling
- Gestalt Institute of Toronto - Specialization, Psychoanalysis and Psychotherapy
Professional associations
- College of Registered Psychotherapists of Ontario - Registered Psychotherapist (Qualifying)
Facility Information
Feel Your Way Therapy
Summary
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? We're here for you. Our mission is to support you, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Let us help you find your way.
Business hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
3:00 pm
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Family counselling
- Gestalt therapy
- Humanistic therapy
- Hypnotherapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
455 Spadina Ave., Unit 202, Toronto, ON M5S 1A1